Building resilience can be hard under heightened anxiety, stress and mental health illness. Having emotional resilience improves adaptability within situations and this can be understood better and developed through the support provided below.
Doug Avery (pictured right) is a New Zealand Farmer who has experienced challenging times in the farming community, he has developed The Resilient Farmer, which bringing farmers together to build resilience across three main pillars – financial, environmental and social. His story can be explained in his book ‘The Resilient Farmer’.
Doug has just completed a tour of the UK, his book is available to buy from this link Click here.
If you attended the ‘Shift Happens’ tour with Doug Avery the presentation alongside audio can be found below – made in collaboration with AHDB.