Identifying, managing and minimising stress

Stress in the agricultural world is often caused by factors that are out of personal control such as change in market prices, disease and weather. Developing strategies to manage stress can help control it before it spirals into greater issues that may start to affect personal health. It is important to accept that stress is normal, especially in a high pressure work environment. Then understanding how to identify the signs of stress, managing it, and minimising it is the first point of call that can be easily combated.

April marks the start of Stress Awareness Month! 

  • Stress Awareness Month is held every April to increase public awareness about both the causes and cures for stress
  • According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope
  • To find out more about Stress Awareness Month, click here
  • This page on FarmWell has lots of useful resources to support in managing and controlling stress
  • To mark Stress Awareness Month, Mind have collated some advice for spotting the signs of stress, click here to see

FarmWell PDF

Identifying, managing and minimising stress document:
• Stress can lead to mental health problems, likewise mental health problems can cause stress therefore it is best to deal with the pressures that are causing the stress to try and minimise their effect on the body and mind.
• FarmWell has developed a downloadable resource on stress management, identifying the signs of stress, understanding how to manage stress and from it, build resilience, click here to view.
• Download below.

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