Personal resilience in the farming community is a widely recognised process of coping with stress and bouncing back from difficult situations. It is important to recognise that it is normal to experience difficult times and that there is accessible help and support readily available for them to be dealt with and overcome.
FarmWell strives to be proactive in building resilience and providing guidance prior to it being needed, as well as being reactive in supporting those during unexpected situations of need. This section on personal resilience will provide supportive links, advice and help, striving to achieve stronger emotional and physical intelligence, whilst maintaining a safe and healthy working environment.
FarmWell Own Resources:
The following downloadable documents are a great resource to print off and share with those in the farming community, as well as to have for your personal use.
Personal resilience PDFs:
Identifying managing and minimising stress Download
Isolation and loneliness Download
Warm up and cool down exercises Download
Healthy eating Download
Farming Fit Download
Faith and Spirituality Download
Fit for harvest Download
Contact Directory – Farming Support in Wales
The Farming Support in Wales booklet is a contact directory for farmers in Wales. The directory includes both personal and business resilience contacts. Click here to view, download below. For a hard copy of the Contact directory, email: email@example.com
FarmWell Wales Contact Directory Download